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The Power Vertical is a sport specific vertical leap & agility training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 essential areas of dive and dexterity training. You will get details on approaches to increase general strength, how to accomplish maximum strength and power, variety of motion, reactive training and speed of motion. According to Jay most professional athletes can add 2-4 inches by following a program, however hard part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 most important elements of jump training that are vital for attaining the results you wish to attain. The program consists of personalized training programs. These will assist you make the most of outcomes as you can produce a program according to your own strengths and weaknesses. The program has test that...